• Benefits of Weight Training & Muscle Development

    Benefits of Weight Training & Muscle Development

    Over the last ten years , investigative studies have made highly compelling arguments justifying the beneficial aspects of weight training for women and for those forty years of age and older. However, very few women take the recommendation of weight training seriously. This article by Joe Franco, will emphasize the benefits of weight training as

  • The top 5 barriers to fitness — and how to overcome them

    The top 5 barriers to fitness — and how to overcome them

    Too busy? Too lazy? Here are a few tips to jump-start new, healthier habits.  By Seattle Times staff Mayo Clinic News Network (TNS) Sticking to a regular exercise schedule isn’t easy. After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don’t need to stand in your way. Darcy